One of a number of crucial weapons in my ongoing daily “body maintenance” armory is pulsed electromagnetic frequency therapy (PEMF). PEMF works by delivering a penetrating energy into the body in the form of pulsating magnetic frequencies which work with cellular metabolism to provide healing benefits.
Some of the benefits I’ve personally noticed are that it speeds recovery from tough workouts, helps reduce the pain of sore muscles, strengthens the immune system, improves blood circulation, and expedites the removal of toxins and increased tissue oxygenation.
I use the TruePulse A2000 PEMF system from Pulsed Harmonix. But with my insane schedule, I rarely find time to just sit down and use it on its own. So I have to get the benefits of PEMF while I’m doing other things as well.
Two of my favorite places to use the TruePulse A2000 are while I’m driving in the car with me sitting on the attached mat which is plugged in to the cigarette lighter via the company’s special inverter device, and lying on the mat in bed, asleep! I lie on the mat and have it switched on for 30 minutes when I go to bed at night. I seem to wake up revitalized and refreshed.
I use PEMF as part of my daily regimen of body maintenance tools, which as anyone who reads my blogs knows, includes ozone saunas and laser treatment. It seems to work, which is reason enough for me to continue using it in my ongoing war against injury and towards better general health!

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